Lose weight

There are many things to consider when trying to lose weight. Everyone's body will react differently to a weight loss or exercise program. Some will gain muscle faster, for others it may take more time and effort.

The rate at which you will lose weight depends entirely on your body, your commitment and the plan you decide on. The first thing you need to do is change the way you look at weight loss. If you go into it dreading the very idea and dread it each day you are on your new plan, the chances for failure are great. You have to try to focus on the positive aspects of what you are about to accomplish.

Focus on how being your ideal weight will make you feel. The benefits you may see in your health. Set your mind to accept the plan you have chosen. That actually works for anything you set out or are required to do. Accept that you need to make the change and the change is easier to make.

Before you begin, try to make sure you don't have any major distractions that will keep you from your goal to lose weight. Less negative distractions mean more positive results.

Keep a progress journal. In this journal write out what you do each day. What you eat, the exercises your did, even when you cheat. Cheating is okay every once in a while, but keeping track will help you cheat less. You could have a specific day when you allow your self some leniency, but be careful, you do not want to undo what you have already accomplished.

Aside from your weight loss goal, give yourself something to look forward to. Give yourself a reward to look forward to once you lose weight. I am pretty sure the most common would be a shopping trip, after all you are smaller now so you have to have new clothes right? You could also give yourself some kind of trip. Someplace you have always wanted to go to. I wish you well in your effort to lose weight, you can choose to succeed the choice is yours.

Weight Loss

Every where you go you can find at lease one person if not more that want to lose weight. They are looking at and trying every weight loss plan and program out there. Vanity plays a big role in why most people are looking into these weight loss and exercise programs but what a lot of people who want to lose weight don't realize is that many of them need to lose weight for their health. A huge percentage of Americans are obese and don't even know it.

Weight loss for health 
What does Obese mean? You are obese when your percentage of body fat has reached such a level that your health may be in danger. The most common way to measure body fat is to measure a persons BMI or body mass index. A person is considered obese if their BMI is somewhere over 30.

Many studies have been done and the results have linked obesity to health problems such as diabetes, cardiovascular disease, stroke, certain types of cancer, high blood pressure, high cholesterol, and many others. Aside from the physical effects of obesity there are also emotional effects like depression, low self esteem and stress. I don't have an exact number of pounds a person would have to be in order to be considered obese because obesity is not measured that way.

Even so, I will never forget when a friend told me that I was considered obese because I was over 30 pounds over-weight at the time (some friend huh?). You can't imagine the horror. Now, she was not qualified to make this statement and based on what I have since learned, she obviously could not have made that call based on the scale, but looking back, she was probably not far off because I am sure my BMI was high enough to qualify.

Weight loss for energy
There is much to gain from losing the weight. One thing a person may gain from losing the weight aside from the potential to lower their risk of disease and illness is energy. I don't know very many people who couldn't use more energy.

Weight loss for self confidence.
For most people if you look good you feel good about your self. If your a little over weight, it does not effect your health and your are happy with the way you look then great, but for many being over weight or obese can have an effect on their entire lives. The way they dress, the activities they participate in and their social lives. It is important, if you are unhappy with your weight, to go ahead and take the steps to losing that weight, so you can be the person you want to be and to start living the life you want to live.

Better health means better business!

When you are feeling tired and listless many things outside of your body can suffer. You don't always think about but it is true. Your family, your social life and even your work are affected.

Your health and wellness has everything to do with the success of your work at home business. If you are sick, how will you be able to continue to work diligently to build your business. If you are feeling sluggish or tired, or maybe your not obviously ill but if your general overall health and well being is suffering your home based business will suffer as well.

There is no question about it.
I understand that some of us are tough and can push forward even when we are not feeling well but the results will show that you do not have the clarity and focus you have when your health is at its very best. What can you do about it?

One of the best ways to feel better is to begin some kind of exercise program. Start small and build from there. The same as you would your new home based business. Another way to start feeling better is to pay attention to what you eat. Once you start to pay attention, you will be unpleasantly surprised at the "stuff" you have been putting in your body. Again, take it slow when changing your eating habits. This will make it easier to keep up the positive efforts.

If your over weight, the obvious suggestion I have is to lose weight. You of course already know that but the benefits can sometimes be felt very quickly. Losing weight takes pressure off of your heart and lungs. It can lower high blood pressure, control adult onset diabetes, stabilize your knees if you have problems with them, helps back pain. The rewards are almost endless.


One of the best outcomes is how it can make your feel. Your self-confidence level is likely to improve and you know how that can effect your entire life. Higher self confidence can lead to a higher level of motivation. For more information fill in the form below.

Ahhh water. Water is essential to every living thing. I am going to go out on a limb and guess that you already knew that.

The suggested daily intake is 8-12 8oz glasses a day. Our bodies are made up of approximately 60% water and in some organisms the number is up to 90%. Our lungs are made up of approximately 90% water, our blood 80%, and our brain up to 70% water.

Water has the ability to dissolve so many substances which then allows our cells to utilize important nutrients, minerals and chemicals.

Did you know water is "sticky"? Two Hydrogen atoms are attached to 1 Oxygen atom. The side that the Hydrogen is on is positive and the side that the oxygen is on is negative so since opposite electrical charges attract water molecules tend to attract each other. They clump together. That is why a water drop is a drop.

That "sticky ness" is what allows our bodies to transport these nutrients, minerals and chemicals. Water is also what transports waste.


Water aids in weight loss and overall health

1. Keeps the bloodstream liquid enough to flow through our vessels
2. Allows us to sweat in order to regulate body temperature.
3. Transports waste out of our bodies
4. Carries nutrients and oxygen to the cells
5. Aids in digestion
6. Flushes out toxins
   

Home  |  Health and Wellness

Some of the information contained on this page was found at http://ga.water.usgs.gov/

Successful Weight Loss

If you want to lose weight. It is important to understand what your reasons are, and to make a plan. Your reason can help motivate you and a plan obviously gives you a road map and way of charting your results and keeps you moving in the right direction. Are you concerned with your health? Do you want to fit into an old pair of jeans, renewed energy? Make sure you are losing weight for yourself first.

Be decisive about your weight loss

There are many keys to losing weight and keeping it off. The most important step to losing weight is put your self in the right frame of mind. You must decide to lose wight and be dedicated to making it happen no matter how many times you fall off course you must get up and get right back on the proverbial horse.

Once you have made that decision to take the steps to weight loss, there are many options you can choose from to help you stay on course.

Move for weight loss

Get moving. If at first you can not commit to an exercise plan or program, just make sure your moving. Any increase in activity is a positive step forward. Take the stairs instead of the elevator or escalator. If you are at a desk all day, get up, stretch or take quick walk. If possible, try walking or riding your bike to work.


Drink water for weight loss

You have heard it a million times but it is true. Water is essential. Drinking water can help you on your way to weight loss. About 60% of your weight is water. Every system in your body depends on water. Drinking water helps to rid your body of toxins. Water carries nutrients to your cells. Drinking water can help your body function at a much higher level.

Keeping track for weight loss

Watch what you eat. No really, WATCH what you eat. Write it down. Making a list of all the snacks and meals you eat in a day for a week may surprise you. You probably don't notice how many times a week you grab a small piece of candy or a "tiny" handful of chips and don't even realize it until your really looking and keeping track. Everything adds up.

Find a weight loss buddy

Another option for success in weight loss is to get together with a friend or a group of friends who want to lose weight. This will give you the motivation and support that can help you finally reach your goal. It is always more fun when starting something new to start with a friend.

If you make the decision to get started on a weight loss plan, stay focused and keep your eye on the prize, a new you, a new attitude, higher self esteem and shopping for those clothes you've always wanted to wear but didn't feel you could.